Free Beginner Cardio Workout for the Zombie Apocalypse

Free Beginner Cardio Workout for the Zombie Apocalypse

Just as “Zombieland” says “The first rule of surviving the zombie apocalypse is CARDIO!”  Now we don’t agree with all of the rules from the film but this one is non-negotiable.  If you don’t have good cardio then you are more than likely going to…

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