Just as “Zombieland” says “The first rule of surviving the zombie apocalypse is CARDIO!”  Now we don’t agree with all of the rules from the film but this one is non-negotiable.  If you don’t have good cardio then you are more than likely going to be zombie bait!  So why wait until the shit hits the fan?  Go ahead and get started on it now!  Sign up, and we’ll send you absolutely free a beginner cardio workout.


This guide is built on nine weeks each building a little bit more on the previous week. Plus there is a diet goal for the week too. Don’t get scared they are not goals like “CUT EVERYTHING YOU LIKE OUT OF YOUR DIET RIGHT NOW!” but are more manageable and absolutely attainable by anyone. For example here is the very first week’s diet goal:

DIET GOAL – For this week make it a goal to cut down on sweets. You can taper down off of them if you want but by the end of the week we want you to be at no more than one sweet treat a day. The more sweets you eat the better you smell to zombies (scientific fact that we just made up).

See that’s not so bad. You may not even be eating any sort of sweets to this one will be a “piece of cake” for you…sorry I had to say it. HAHA!

Are you ready to change your life? Are you ready to become a zombie ass kicking machine!? Well let’s work on your cardio first. Then we’ll work on making you a zombie killer. The world will need as many of those as it can get…trust me!

Feel free to share it with your friends too. It’s better to get your plan ready now and get your friends in on it with you before it’s too late. Once the dead rise a plan is too late to devise.

Just try it…if you don’t like it we’ll give you your money back 😉